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NUFFIELD GOLD'S GYM

Welcome to Nuffield's Gym !

Rules

Nuffield Gym is located among the college offices on Park End Street. Cardio equipment includes a treadmill, a stairmaster, an elliptical trainer, two stationary bikes, and two rowing machines. There are also free weights and machines for strength training.

Access to the gym is free for all members of College, provided they first attend an induction meeting. To schedule an induction, please contact the Gym Manager.

For Questions: Gym Rep- Rachel A. Aicher

News/Reports

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New Squash arrangements

For those interested in squash, we normally have an arrangement to use the courts at Worcester College. As these are unavailable due to construction until fall 2006, however, Nuffield students have scheduled access at the University Sports Complex on Iffley Road. To book a squash court, call the Sports complex at (01865) 240476. For the schedule, see here.

Rules

1. Be considerate of others.

2. Wear appropriate athletic shoes and clothing.

3. Use equipment only as it is meant to be used.

4. Re-rack weights and put all equipment back when you are finished.

5. When you leave, turn the lights off, close the windows, and shut the door.

RECOMMENDATIONS 

1) Always take the time to stretch at the start and finish of your session. This will reduce the chance of injury and ensure your work-outs are effective. Suggested stretches are posted on the gym wall.

2) Always warm up with some light cardio exercise (jogging, bike, rowing) for 5-10 minutes at the start of your work-out.

3) Drink plenty of water.

4) Be aware of your limits. Challenge yourself, but not to the point of injury.

5) It is safer, more fun, and often, more effective, to exercise in pairs. Don’t work out alone.

23/01/06